The One-Stock Retirement Plan: Can You Retire with Just One Stock?

Introduction

A one-stock retirement plan is an investment strategy where I rely on a single stock to generate enough income for retirement. While conventional wisdom suggests diversification, some companies are so dominant, financially strong, and dividend-friendly that they can serve as a foundation for long-term financial security. In this article, I’ll analyze whether this strategy is viable, how much I can make, and the risks involved.

What Makes a Stock Suitable for a One-Stock Retirement Plan?

For this strategy to work, I need a stock that meets specific criteria:

  • Strong Economic Moat: The company must have a competitive advantage that protects it from competitors.
  • Consistent Dividend Growth: A growing dividend ensures that my income keeps up with inflation.
  • Financial Stability: The company should have low debt and high free cash flow.
  • Resilience Across Economic Cycles: Defensive industries such as healthcare, consumer staples, and utilities are ideal.

A prime example is Johnson & Johnson (JNJ)—a company with a history of increasing dividends for over 60 years.

How Much Can I Make with a $1 Million Investment?

Let’s assume I invest $1 million in JNJ, which has an average dividend yield of 3% and an annual dividend growth rate of 6%.

Year 1 Dividend Income

1,000,000 \times 0.03 = 30,000

Projected Dividend Income After 20 Years

Using the dividend growth formula:

\text{Future Dividend Income} = \text{Current Dividend Income} \times (1 + \text{Dividend Growth Rate})^n 30,000 \times (1.06)^{20} = 96,170

By year 20, my annual dividend income could be nearly $100,000, assuming no new investments.

The Power of Dividend Reinvestment

If I reinvest the dividends instead of spending them, my total portfolio value grows even faster. The compound interest formula applies:

A = P \times (1 + r/n)^{nt}

where:

  • A = future value of investment
  • P = initial investment ($1,000,000)
  • r = dividend yield (e.g., 3%)
  • n = number of times compounded per year (typically 4 for quarterly dividends)
  • t = number of years

If I reinvest dividends for 20 years, my portfolio value grows significantly:

1,000,000 \times (1.03)^{20} = 1,806,111

That’s an 80% increase in portfolio value, providing even more retirement security.

Risks of a One-Stock Retirement Plan

While this strategy has potential, it carries risks:

  • Company-Specific Risk: If the company declines or faces financial trouble, my entire retirement plan is at risk.
  • Regulatory and Industry Risks: Government regulations or industry changes could impact profitability.
  • Dividend Cuts: Even strong companies can cut dividends during economic downturns.

A better alternative might be to invest in a dominant stock but supplement it with ETFs or bonds for added stability.

Conclusion

A one-stock retirement plan can work if I choose a financially strong company with consistent dividend growth. Johnson & Johnson, PepsiCo, and similar blue-chip dividend stocks could serve as the foundation for retirement income. However, risks exist, and adding some diversification may be a smarter long-term approach.

Scroll to Top